3 Natural Juices That You Should Drink
Every day there seems to be a new fad or trend that tells you how to become healthier. Some of those trends stay, but the majority of them tend to be forgotten as time goes by. One thing we know for certain is that the natural juice from fruits and vegetables is some of the best things you can consume to become more healthy.
Fruits and vegetables provide your body with the best nutrients and minerals the Earth has to offer. Drinking natural juices is a great alternative to supplying your body with the nutrients it needs to perform at its peak. Drinking these healthy juices is something your body will thank you for in the long run. That’s not to say that you should entirely depend on only drinking natural juices, but incorporate them into your overall diet and lifestyle.
1. Pomegranate Juice
Pomegranates are an excellent source of vitamins and minerals that your body needs. Not only are they rich in flavor, but they are also very healthy. One of the main reasons why you may want to drink pomegranate juice is because it is rich in antioxidants. What are antioxidants? Antioxidants are important because they help fight off free radicals. Free radicals are molecules that can cause cancer and heart disease.
Not only can pomegranates supply your body with antioxidants, but they also give your body the fiber and vitamins it needs to operate on a daily basis. Pomegranates have vitamin K and vitamin C. They are also rich in iron, potassium, and calcium. Consuming pomegranate juice helps your body by promoting healthy skin and a boost in exercise stamina. We recommend drinking this juice in the morning, post-workout.
2. Beetroot & Carrot Juice
Not many people are familiar with the beetroot and carrot juice combination. It may sound strange to some, but we promise that it is delicious. For those that want to add a sweet taste to the drink, we suggest adding some apple slices to the juicer. Beetroot provides vitamin C and vitamin A. Carrots also have vitamin C, but they also contain vitamin B.
A combination of both beetroot and carrots promotes a boost to the immune system and good eye health. By adding apples to this drink you’re introducing a number of benefits such as antioxidants, which you’re body needs, and fiber.
3. Green Juice
This natural juice is an all-green lineup. Some of the main ingredients are cucumbers, green apples, mint leaves, and kiwi. Green juice provides a high amount of vitamins A and C. It is often branded as a toxin cleanser, as well as a good source of iron.
